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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAndy capp hot fries 48/1.5 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAndy capp hot fries 48/1.5 ozCottage cheese
Calorieskcal49484
Proteing2.411
Carbohydrateg63.54.3
Fatg25.92.3
Fiberg2.4—
Total sugarsg4.74.1
Sodiummg918321
Saturated fatg10.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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