Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAndy capp cheddar fries 8 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAndy capp cheddar fries 8 ozCottage cheese
Calorieskcal50084
Proteing3.611
Carbohydrateg64.34.3
Fatg252.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg893321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.