Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSLIM JIM Steakhouse Tender Steak Strips Smokin Mesquite Flavored99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal286107
Proteing28.625
Carbohydrateg14.30
Fatg12.50.9
Fiberg0—
Total sugarsg14.30
Sodiummg1,53649
Saturated fatg5.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.