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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Ranch Flavored Sunflower Seeds100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientDAVID Ranch Flavored Sunflower SeedsDAVID Original Pumpkin Seeds
Calorieskcal609536
Proteing26.128.6
Carbohydrateg17.425
Fatg47.835.7
Fiberg8.721.4
Total sugarsg00
Sodiummg2393,357
Saturated fatg6.57.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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