Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 oz., 6-Count100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 oz., 6-Count	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	130	405
Proteing	0	21.6
Carbohydrateg	25	64.9
Fatg	3.8	6.8
Fiberg	0	5.4
Total sugarsg	21.7	29.7
Sodiummg	141	568
Saturated fatg	2.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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