Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASNACK PACK Pudding Ice Cream Sandwich100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSNACK PACK Pudding Ice Cream SandwichProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal111367
Proteing133.3
Carbohydrateg19.240
Fatg3.511.7
Fiberg13.3
Total sugarsg14.13.3
Sodiummg136300
Saturated fatg26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.