Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHunts No Salt Added Tomato Sauce, 29 oz. Can100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientHunts No Salt Added Tomato Sauce, 29 oz. CanRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal4025
Proteing1.61.7
Carbohydrateg8.15
Fatg00
Fiberg3.20
Total sugarsg4.81.7
Sodiummg24217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.