Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOrville Redenbachers Microwave Popcorn, Sea Salt Popcorn With Avocado Oil, 1.2 oz., 12-Count100 g · Manufacturer label

vs.

BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label

Nutrient	Orville Redenbachers Microwave Popcorn, Sea Salt Popcorn With Avocado Oil, 1.2 oz., 12-Count	Zee Zees Hummus Cup, Original, 3 oz.
Calorieskcal	382	129
Proteing	8.8	7.1
Carbohydrateg	61.8	21.2
Fatg	14.7	2.4
Fiberg	8.8	5.9
Total sugarsg	0	3.5
Sodiummg	971	118
Saturated fatg	4.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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