Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOrville Redenbachers Microwave Popcorn, Sea Salt Popcorn With Avocado Oil, 1.2 oz., 12-CountBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal382212
Proteing8.815.3
Carbohydrateg61.811.8
Fatg14.711.8
Fiberg8.81.2
Total sugarsg00
Sodiummg971682
Saturated fatg4.42.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.