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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientORVILLE REDENBACHERS Naturals Simply Salted Microwave PopcornCottage cheese
Calorieskcal47284
Proteing8.311
Carbohydrateg504.3
Fatg27.82.3
Fiberg8.3—
Total sugarsg04.1
Sodiummg972321
Saturated fatg13.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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