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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJ HUNGERFORD SMITH Cherry Topping, Wide-Mouth Jugs 3/123.4OZ100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientJ HUNGERFORD SMITH Cherry Topping, Wide-Mouth Jugs 3/123.4OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal250367
Proteing033.3
Carbohydrateg58.340
Fatg011.7
Fiberg2.83.3
Total sugarsg47.23.3
Sodiummg28300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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