Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Cold Fudge for Ice Cream Cakes, 6/#10 can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJ HUNGERFORD SMITH Cold Fudge for Ice Cream Cakes, 6/#10 canCottage cheese
Calorieskcal33384
Proteing2.811
Carbohydrateg47.24.3
Fatg13.92.3
Fiberg2.8—
Total sugarsg41.74.1
Sodiummg222321
Saturated fatg13.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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