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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientORVILLE REDENBACHERS Naturals Light Classic Butter And Sea SaltCottage cheese
Calorieskcal41984
Proteing9.711
Carbohydrateg64.54.3
Fatg16.12.3
Fiberg9.7—
Total sugarsg04.1
Sodiummg871321
Saturated fatg8.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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