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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes with Cinnamon, Whole Grain, 2 pieces, 3 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPancakes with Cinnamon, Whole Grain, 2 pieces, 3 ozCottage cheese
Calorieskcal23784
Proteing4.511
Carbohydrateg40.64.3
Fatg6.82.3
Fiberg3.4—
Total sugarsg12.44.1
Sodiummg338321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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