Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.4 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
The Max Pancakes with Cinnamon, Whole Grain, 2 Pieces, 3 oz
237 calories and 4.5 g of protein per 100 g. Reported fiber: 3.4 g.
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Pancakes with Cinnamon, Whole Grain, 2 pieces, 3 oz
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 20094643044426
- Source record
- USDA FDC 2758974
- Publication date
- Apr 2026
- Manufacturer serving
- 84 grm · 2 Pancakes (85g)
On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Water, Whole Wheat Flour (Ultragrain), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil and/or Canola Oil, Dextrose, Buttermilk, Contains less than 2% of the following: Eggs, Leavening(Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin,Cinnamon, Natural Flavors (Including Enzyme Modified Butter Fat and Oils, Milk Fat),Xanthan Gum. CONTAINS: EGG, MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
199calories
in 84 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.8 g | — |
| Carbohydrate | 34.1 g | 12% |
| Fat | 5.7 g | 7% |
| Fiber | 2.9 g | 10% |
| Total sugars | 10.4 g | — |
| Sodium | 284 mg | 12% |
| Saturated fat | 0.9 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 38 mg | 3% |
| Iron | 1.33 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 67%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 237 kcal | 1008 |
| Protein | 4.51 g | 1003 |
| Total lipid (fat) | 6.76 g | 1004 |
| Carbohydrate, by difference | 40.59 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 12.4 g | 2000 |
| Calcium, Ca | 45 mg | 1087 |
| Iron, Fe | 1.58 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 338 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.13 g | 1258 |
| Fatty acids, total monounsaturated | 1.69 g | 1292 |
| Fatty acids, total polyunsaturated | 3.95 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |
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