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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlaska Pollock, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientAlaska Pollock, rawCottage cheese
Calorieskcal7884
Proteing17.311
Carbohydrateg0.14.3
Fatg12.3
Fiberg0—
Total sugarsg—4.1
Sodiummg115321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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