Fish & seafood · Nutrition facts

Raw Alaska Pollock

78 calories and 17.3 g of protein per 100 g. Reported fiber: 0 g.

USDA FoundationPublished Apr 2026

Know what you’re comparing.

Alaska Pollock, raw

Source category: Finfish and Shellfish Products
Nutrition basis: Per 100 g
Source record: USDA FDC 2768188
Publication date: Apr 2026

On a 100 g basis, this record has more protein than 32% of 355 other complete fish & seafood profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

78calories

in 100 g

Nutrient	Amount	Daily value
Protein	17.3 g	—
Carbohydrate	0.1 g	0%
Fat	1 g	1%
Fiber	0 g	0%
Total sugars	—	—
Sodium	115 mg	5%
Saturated fat	0.2 g	1%
Potassium	353 mg	8%
Calcium	40 mg	3%
Iron	0.24 mg	1%
Magnesium	23 mg	5%
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 88%Carbs 0%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	80.4 g	78.6 g	82.2 g	8
ProteinPer 100 g	17.33 g	16.3 g	18 g	8
Total lipid (fat)Per 100 g	0.99 g	0.67 g	1.43 g	8
AshPer 100 g	1.22 g	1.13 g	1.36 g	8
Calcium, CaPer 100 g	40.36 mg	7.41 mg	61.35 mg	8
Iron, FePer 100 g	0.24 mg	0 mg	0.56 mg	8
Magnesium, MgPer 100 g	22.82 mg	18.36 mg	28.61 mg	8
Phosphorus, PPer 100 g	223.2 mg	182 mg	263.8 mg	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	80.4 g	1051
Energy (Atwater General Factors)	78.479 kcal	2047
Protein	17.33 g	1003
Total lipid (fat)	0.993 g	1004
Ash	1.221 g	1007
Carbohydrate, by difference	0.057 g	1005
Fiber, total dietary	0 g	1079
Sucrose	0 g	1010
Glucose	0 g	1011
Fructose	0 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Starch	0 g	1009
Calcium, Ca	40.36 mg	1087
Iron, Fe	0.24 mg	1089
Magnesium, Mg	22.82 mg	1090
Phosphorus, P	223.2 mg	1091
Potassium, K	353 mg	1092
Sodium, Na	114.8 mg	1093
Zinc, Zn	0.431 mg	1095
Copper, Cu	0.097 mg	1098
Manganese, Mn	0.003 mg	1101
Iodine, I	185.5 µg	1100
Selenium, Se	27 µg	1103
Thiamin	0.086 mg	1165
Riboflavin	0.104 mg	1166
Niacin	1.48 mg	1167
Pantothenic acid	0.25 mg	1170
Vitamin B-6	0.121 mg	1175
Folate, total	9.573 µg	1177
Vitamin B-12	1.759 µg	1178
Vitamin A, RAE	2.61 µg	1106
Retinol	2.613 µg	1105
Carotene, beta	0 µg	1107
Vitamin E	0.233 mg	2068
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin D2 (ergocalciferol)	0 µg	1111
Vitamin D3 (cholecalciferol)	0 µg	1112
Fatty acids, total saturated	0.237 g	1258
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 11:0	0 g	1335
SFA 12:0	0 g	1263
SFA 13:0	0 g	1332
SFA 14:0	0.025 g	1264
SFA 15:0	0.001 g	1299
SFA 16:0	0.171 g	1265
SFA 17:0	0.001 g	1300
SFA 18:0	0.038 g	1266
SFA 20:0	0 g	1267
SFA 22:0	0 g	1273
SFA 24:0	0 g	1301
Fatty acids, total monounsaturated	0.148 g	1292
MUFA 14:1	0 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.032 g	1275
MUFA 17:1	0 g	1323
MUFA 18:1	0.075 g	1268
MUFA 18:1 c	0.135 g	1315
MUFA 18:1-11 c (18:1c n-7)	0.06 g	1413
MUFA 20:1	0.019 g	1277
MUFA 22:1	0.003 g	1279
MUFA 24:1 c	0.003 g	1312
Fatty acids, total polyunsaturated	0.458 g	1293
PUFA 18:2	0.006 g	1269
PUFA 18:3	0.004 g	1270
PUFA 18:3 n-6 c,c,c	0 g	1321
PUFA 18:4	0.012 g	1276
PUFA 20:2 c	0.003 g	2026
PUFA 20:3 n-3	0 g	1405
PUFA 20:4 n-6	0 g	1406
PUFA 20:4c	0.01 g	2022
PUFA 20:4 n-3	0.003 g	1407
PUFA 2:4 n-6	0.007 g	1408
PUFA 20:5 n-3 (EPA)	0.168 g	1278
PUFA 22:2	0 g	1334
PUFA 22:5 n-3 (DPA)	0.011 g	1280
PUFA 22:6 n-3 (DHA)	0.237 g	1272
Fatty acids, total trans	0.008 g	1257
Cholesterol	59.95 mg	1253
Tryptophan	0.138 g	1210
Threonine	0.513 g	1211
Isoleucine	0.564 g	1212
Leucine	1.044 g	1213
Lysine	1.27 g	1214
Methionine	0.421 g	1215
Cystine	0.156 g	1216
Phenylalanine	0.496 g	1217
Tyrosine	0.461 g	1218
Valine	0.606 g	1219
Arginine	0.804 g	1220
Histidine	0.246 g	1221
Alanine	0.826 g	1222
Aspartic acid	1.471 g	1223
Glutamic acid	2.097 g	1224
Glycine	0.705 g	1225
Proline	0.456 g	1226
Serine	0.573 g	1227