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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHummus, commercial100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientHummus, commercialCottage cheese
Calorieskcal22984
Proteing7.411
Carbohydrateg14.94.3
Fatg17.12.3
Fiberg5.4—
Total sugarsg0.34.1
Sodiummg438321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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