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Beans & lentils · Nutrition facts

Hummus, Commercial

229 calories and 7.4 g of protein per 100 g. Reported fiber: 5.4 g.

USDA FoundationPublished Apr 2019

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Hummus, commercial

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 321358
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 380 other complete beans & lentils profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
78calories
in 33.9 g
NutrientAmountDaily value
Protein2.5 g—
Carbohydrate5.1 g2%
Fat5.8 g7%
Fiber1.8 g7%
Total sugars0.1 g—
Sodium148 mg6%
Saturated fat0.8 g4%
Potassium98 mg2%
Calcium14 mg1%
Iron0.82 mg5%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 25%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.4 g protein in 87.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g58.7 g56.1 g65.6 g11
NitrogenPer 100 g1.18 g0.99 g1.29 g11
ProteinPer 100 g7.35 g6.2 g8.05 g—
Total lipid (fat)Per 100 g17.1 g11.9 g19.1 g11
AshPer 100 g1.97 g1.73 g2.12 g11
Fiber, total dietaryPer 100 g5.4 g4.9 g5.7 g6
SucrosePer 100 g0.18 g0 g0.37 g2
FructosePer 100 g0.15 g0 g0.3 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 121 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.7 g1051
Energy (Atwater General Factors)243 kcal2047
Energy (Atwater Specific Factors)229 kcal2048
Energy229 kcal1008
Energy960 kj1062
Nitrogen1.18 g1002
Protein7.35 g1003
Total lipid (fat)17.1 g1004
Total fat (NLEA)16.1 g1085
Ash1.97 g1007
Carbohydrate, by difference14.9 g1005
Carbohydrate, by summation13.9 g1050
Fiber, total dietary5.4 g1079
Sugars, Total NLEA0.34 g1063
Sucrose0.18 g1010
Glucose0 g1011
Fructose0.15 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch8.12 g1009
Calcium, Ca41 mg1087
Iron, Fe2.41 mg1089
Magnesium, Mg71.1 mg1090
Phosphorus, P166 mg1091
Potassium, K289 mg1092
Sodium, Na438 mg1093
Zinc, Zn1.38 mg1095
Copper, Cu0.348 mg1098
Manganese, Mn1.06 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.15 mg1165
Riboflavin0.115 mg1166
Niacin0.948 mg1167
Pantothenic acid0.318 mg1170
Vitamin B-60.143 mg1175
Folate, total36 µg1177
Choline, total46.6 mg1180
Choline, free22.3 mg1194
Choline, from phosphocholine23 mg1195
Choline, from phosphotidyl choline0.2 mg1196
Choline, from glycerophosphocholine1.1 mg1197
Choline, from sphingomyelin0 mg1199
Betaine0.2 mg1198
Vitamin A, RAE1 µg1106
Carotene, beta12 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta3 µg1120
Lycopene0 µg1122
Lutein + zeaxanthin258 µg1123
Vitamin E (alpha-tocopherol)1.74 mg1109
Tocopherol, beta0.31 mg1125
Tocopherol, gamma9.47 mg1126
Tocopherol, delta1.3 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)17.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated2.22 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 11:00 g1335
SFA 12:00 g1263
SFA 14:00.009 g1264
SFA 15:00.004 g1299
SFA 16:01.41 g1265
SFA 17:00.01 g1300
SFA 18:00.634 g1266
SFA 20:00.079 g1267
SFA 22:00.044 g1273
SFA 24:00.027 g1301
Fatty acids, total monounsaturated6.37 g1292
MUFA 14:1 c0 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.021 g1314
MUFA 17:10.007 g1323
MUFA 17:1 c0.007 g2010
MUFA 18:1 c6.25 g1315
MUFA 20:1 c0.084 g2012
MUFA 22:1 c0.001 g1317
MUFA 22:1 n-90.001 g2014
MUFA 24:1 c0.005 g1312
Fatty acids, total polyunsaturated7.48 g1293
PUFA 18:2 c6.81 g2016
PUFA 18:2 n-6 c,c6.81 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:3 c0.656 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.637 g1404
PUFA 18:3 n-6 c,c,c0.02 g1321
PUFA 18:40 g1276
PUFA 20:2 c0.005 g2026
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:3 c0 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:3 n-90 g1414
PUFA 20:40.005 g1271
PUFA 20:4c0.005 g2022
PUFA 20:5c0 g2023
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:20 g1334
PUFA 22:5 c0 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.018 g1257
Fatty acids, total trans-monoenoic0.006 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.006 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.012 g1330
TFA 18:2 t not further defined0.012 g1306
Fatty acids, total trans-polyenoic0 g1331
TFA 18:3 t0 g2019

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