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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrankfurter, beef, unheated100 g · USDA Foundation
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientFrankfurter, beef, unheatedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal314351
Proteing11.782.6
Carbohydrateg2.90
Fatg282.3
Fiberg—0
Total sugarsg1.30
Sodiummg872—
Saturated fatg11.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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