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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, dry roasted, with salt added100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, almonds, dry roasted, with salt addedCottage cheese
Calorieskcal62084
Proteing20.411
Carbohydrateg16.24.3
Fatg57.82.3
Fiberg11—
Total sugarsg4.24.1
Sodiummg256321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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