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Nuts & seeds · Nutrition facts

Almonds, Dry Roasted, with Salt Added

620 calories and 20.4 g of protein per 100 g. Reported fiber: 11 g.

USDA FoundationPublished Apr 2019

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Nuts, almonds, dry roasted, with salt added

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 323294
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 238 other complete nuts & seeds profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
837calories
in 135 g
NutrientAmountDaily value
Protein27.5 g—
Carbohydrate21.9 g8%
Fat78 g100%
Fiber14.9 g53%
Total sugars5.6 g—
Sodium346 mg15%
Saturated fat6.2 g31%
Potassium923 mg20%
Calcium369 mg28%
Iron4.28 mg24%
Magnesium348 mg83%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 10%Fat 78%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.6 g protein in 32.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g2.2 g0.9 g2.84 g13
NitrogenPer 100 g3.94 g3.78 g4.29 g13
ProteinPer 100 g20.4 g19.6 g22.2 g—
Total lipid (fat)Per 100 g57.8 g53.1 g60 g13
AshPer 100 g3.47 g2.78 g4.32 g13
Fiber, total dietaryPer 100 g11 g10.6 g11.5 g8
SucrosePer 100 g4.17 g3.76 g4.47 g3
Calcium, CaPer 100 g273 mg220 mg301 mg13

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 119 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.2 g1051
Energy (Atwater General Factors)667 kcal2047
Energy (Atwater Specific Factors)621 kcal2048
Energy620 kcal1008
Energy2,590 kj1062
Nitrogen3.94 g1002
Protein20.4 g1003
Total lipid (fat)57.8 g1004
Total fat (NLEA)53.4 g1085
Ash3.47 g1007
Carbohydrate, by difference16.2 g1005
Fiber, total dietary11 g1079
Sugars, Total NLEA4.17 g1063
Sucrose4.17 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca273 mg1087
Iron, Fe3.17 mg1089
Magnesium, Mg258 mg1090
Phosphorus, P456 mg1091
Potassium, K684 mg1092
Sodium, Na256 mg1093
Zinc, Zn2.8 mg1095
Copper, Cu0.87 mg1098
Manganese, Mn2.02 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.079 mg1165
Riboflavin1.57 mg1166
Niacin3.1 mg1167
Pantothenic acid0.237 mg1170
Vitamin B-60.075 mg1175
Folate, total35 µg1177
Choline, total60.8 mg1180
Choline, free4.3 mg1194
Choline, from phosphocholine56.1 mg1195
Choline, from phosphotidyl choline0 mg1196
Choline, from glycerophosphocholine0.4 mg1197
Choline, from sphingomyelin0 mg1199
Betaine0 mg1198
Vitamin A, RAE2 µg1106
Carotene, beta17 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta9 µg1120
Lycopene0 µg1122
Lutein + zeaxanthin25 µg1123
Vitamin E (alpha-tocopherol)19 mg1109
Tocopherol, beta0.18 mg1125
Tocopherol, gamma0.92 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.28 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated4.56 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 11:00 g1335
SFA 12:00 g1263
SFA 14:00.027 g1264
SFA 15:00.008 g1299
SFA 16:03.54 g1265
SFA 17:00.028 g1300
SFA 18:00.828 g1266
SFA 20:00.059 g1267
SFA 22:00.042 g1273
SFA 24:00.024 g1301
Fatty acids, total monounsaturated34.2 g1292
MUFA 14:1 c0 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.259 g1314
MUFA 17:10.061 g1323
MUFA 17:1 c0.061 g2010
MUFA 18:1 c33.8 g1315
MUFA 20:1 c0.076 g2012
MUFA 22:1 c0.001 g1317
MUFA 22:1 n-90.001 g2014
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated14.5 g1293
PUFA 18:2 c14.5 g2016
PUFA 18:2 n-6 c,c14.5 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:3 c0.052 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.05 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 c0 g2026
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:3 c0 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:3 n-90 g1414
PUFA 20:40.005 g1271
PUFA 20:4c0.005 g2022
PUFA 20:5c0.002 g2023
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:20 g1334
PUFA 22:5 c0 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.032 g1257
Fatty acids, total trans-monoenoic0.016 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.016 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.016 g1330
TFA 18:2 t not further defined0.016 g1306
Fatty acids, total trans-polyenoic0 g1331
TFA 18:3 t0 g2019

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AlmondsUSDA SR Legacy · Apr 2019Almonds, BlanchedUSDA SR Legacy · Apr 2019Almonds, Dry Roasted, without Salt AddedUSDA SR Legacy · Apr 2019Almonds, Honey Roasted, UnblanchedUSDA SR Legacy · Apr 2019

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