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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almonds, dry roasted, with salt added100 g · USDA Foundation
vs.
NutrientNuts, almonds, dry roasted, with salt addedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal620359
Proteing20.441
Carbohydrateg16.240.5
Fatg57.86.2
Fiberg113
Total sugarsg4.2—
Sodiummg25635
Saturated fatg4.61.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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