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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKale, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientKale, rawSeaweed, spirulina, raw
Calorieskcal3526
Proteing2.95.9
Carbohydrateg4.42.4
Fatg1.50.4
Fiberg4.10.4
Total sugarsg0.80.3
Sodiummg5398
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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