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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APickles, cucumber, dill or kosher dill100 g · USDA Foundation
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPickles, cucumber, dill or kosher dillAlfalfa seeds, sprouted, raw
Calorieskcal1223
Proteing0.54
Carbohydrateg22.1
Fatg0.40.7
Fiberg11.9
Total sugarsg1.30.2
Sodiummg8086
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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