Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
37.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Pickles, Cucumber, Dill or Kosher Dill
12 calories and 0.5 g of protein per 100 g. Reported fiber: 1 g.
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Pickles, cucumber, dill or kosher dill
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 324653
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 7% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
5calories
in 40.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.2 g | — |
| Carbohydrate | 0.8 g | 0% |
| Fat | 0.2 g | 0% |
| Fiber | 0.4 g | 1% |
| Total sugars | 0.5 g | — |
| Sodium | 326 mg | 14% |
| Saturated fat | — | — |
| Potassium | 45 mg | 1% |
| Calcium | 22 mg | 2% |
| Iron | 0.09 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 14%Carbs 58%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 8 g protein in 1,666.7 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
34.5 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
34.5 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
31.6 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
27.3 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
26.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 94.7 g | 93.2 g | 95.7 g | 36 |
| NitrogenPer 100 g | 0.08 g | 0.05 g | 0.12 g | 36 |
| ProteinPer 100 g | 0.48 g | 0.31 g | 0.75 g | — |
| Total lipid (fat)Per 100 g | 0.43 g | 0 g | 0.9 g | 36 |
| AshPer 100 g | 2.44 g | 1.35 g | 3.44 g | 36 |
| Fiber, total dietaryPer 100 g | 1 g | 0.8 g | 1.3 g | 9 |
| GlucosePer 100 g | 0.63 g | 0.46 g | 0.8 g | 23 |
| FructosePer 100 g | 0.65 g | 0.52 g | 0.84 g | 23 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 51 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.7 g | 1051 |
| Energy (Atwater General Factors) | 14 kcal | 2047 |
| Energy (Atwater Specific Factors) | 12 kcal | 2048 |
| Energy | 12 kcal | 1008 |
| Energy | 50 kj | 1062 |
| Nitrogen | 0.08 g | 1002 |
| Protein | 0.48 g | 1003 |
| Total lipid (fat) | 0.43 g | 1004 |
| Ash | 2.44 g | 1007 |
| Carbohydrate, by difference | 1.99 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total NLEA | 1.28 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.63 g | 1011 |
| Fructose | 0.65 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 54 mg | 1087 |
| Iron, Fe | 0.23 mg | 1089 |
| Magnesium, Mg | 7.1 mg | 1090 |
| Phosphorus, P | 16 mg | 1091 |
| Potassium, K | 112 mg | 1092 |
| Sodium, Na | 808 mg | 1093 |
| Zinc, Zn | 0.11 mg | 1095 |
| Copper, Cu | 0.026 mg | 1098 |
| Manganese, Mn | 0.056 mg | 1101 |
| Vitamin C, total ascorbic acid | 2.1 mg | 1162 |
| Thiamin | 0.047 mg | 1165 |
| Riboflavin | 0.057 mg | 1166 |
| Niacin | 0.109 mg | 1167 |
| Pantothenic acid | 0.2 mg | 1170 |
| Vitamin B-6 | 0.034 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Vitamin A, RAE | 4 µg | 1106 |
| Carotene, beta | 45 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 199 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.04 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 16.8 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
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