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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter, smooth style, with salt100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeanut butter, smooth style, with saltCottage cheese
Calorieskcal59784
Proteing22.511
Carbohydrateg22.34.3
Fatg51.12.3
Fiberg4.8—
Total sugarsg10.54.1
Sodiummg429321
Saturated fatg10.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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