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Beans & lentils · Nutrition facts

Peanut Butter, Smooth Style, with Salt

597 calories and 22.5 g of protein per 100 g. Reported fiber: 4.8 g.

USDA FoundationPublished Apr 2019

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Peanut butter, smooth style, with salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 324860
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 380 other complete beans & lentils profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
191calories
in 32 g
NutrientAmountDaily value
Protein7.2 g—
Carbohydrate7.1 g3%
Fat16.4 g21%
Fiber1.5 g5%
Total sugars3.4 g—
Sodium137 mg6%
Saturated fat3.2 g16%
Potassium180 mg4%
Calcium16 mg1%
Iron0.55 mg3%
Magnesium54 mg13%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 14%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.5 g protein in 33.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g1.18 g0.7 g2.4 g18
NitrogenPer 100 g4.11 g3.84 g4.32 g18
ProteinPer 100 g22.5 g21 g23.6 g—
Total lipid (fat)Per 100 g51.1 g49.7 g52.7 g18
AshPer 100 g2.91 g2.79 g3.12 g18
Fiber, total dietaryPer 100 g4.8 g3.6 g6.1 g9
SucrosePer 100 g10.2 g7.01 g11 g9
GlucosePer 100 g0.14 g0 g1.27 g9

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 103 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.18 g1051
Energy (Atwater General Factors)639 kcal2047
Energy (Atwater Specific Factors)597 kcal2048
Energy597 kcal1008
Energy2,500 kj1062
Nitrogen4.11 g1002
Protein22.5 g1003
Total lipid (fat)51.1 g1004
Total fat (NLEA)47.9 g1085
Ash2.91 g1007
Carbohydrate, by difference22.3 g1005
Carbohydrate, by summation19 g1050
Fiber, total dietary4.8 g1079
Sugars, Total NLEA10.5 g1063
Sucrose10.2 g1010
Glucose0.14 g1011
Fructose0.13 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch3.63 g1009
Calcium, Ca49 mg1087
Iron, Fe1.73 mg1089
Magnesium, Mg169 mg1090
Phosphorus, P339 mg1091
Potassium, K564 mg1092
Sodium, Na429 mg1093
Zinc, Zn2.54 mg1095
Copper, Cu0.42 mg1098
Manganese, Mn1.68 mg1101
Selenium, Se4.1 µg1103
Thiamin0.138 mg1165
Riboflavin0.191 mg1166
Niacin13.3 mg1167
Pantothenic acid1.11 mg1170
Vitamin B-60.444 mg1175
Folate, total86 µg1177
Vitamin E (alpha-tocopherol)9.11 mg1109
Tocopherol, beta0.52 mg1125
Tocopherol, gamma7.54 mg1126
Tocopherol, delta0.69 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated10.1 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 11:00 g1335
SFA 12:00 g1263
SFA 14:00.021 g1264
SFA 15:00.006 g1299
SFA 16:04.75 g1265
SFA 17:00.047 g1300
SFA 18:02.16 g1266
SFA 20:00.712 g1267
SFA 22:01.67 g1273
SFA 24:00.729 g1301
Fatty acids, total monounsaturated25.4 g1292
MUFA 14:1 c0 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.03 g1314
MUFA 17:10.029 g1323
MUFA 17:1 c0.029 g2010
MUFA 18:1 c24.7 g1315
MUFA 20:10.578 g1277
MUFA 20:1 c0.578 g2012
MUFA 22:1 c0.044 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated12.3 g1293
PUFA 18:2 c12.2 g2016
PUFA 18:2 n-6 c,c12.2 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:3 c0.028 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.027 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 c0.008 g2026
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:3 c0.01 g2020
PUFA 20:3 n-30.01 g1405
PUFA 20:4 n-60 g1406
PUFA 20:3 n-90 g1414
PUFA 20:40.018 g1271
PUFA 20:4c0.018 g2022
PUFA 20:5c0 g2023
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:20 g1334
PUFA 22:5 c0 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.06 g1257
Fatty acids, total trans-monoenoic0.035 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.034 g1304
TFA 22:1 t0.001 g1305
Fatty acids, total trans-dienoic0.024 g1330
TFA 18:2 t not further defined0.024 g1306

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Peanut Butter, CreamyUSDA Foundation · Apr 2022Peanut Butter, Reduced SodiumUSDA SR Legacy · Apr 2019Peanut Butter, Smooth Style, without SaltUSDA SR Legacy · Apr 2019Peanut Butter, Smooth, Reduced FatUSDA SR Legacy · Apr 2019

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