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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, parmesan, grated100 g · USDA Foundation
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, parmesan, gratedCheese, cheddar, nonfat or fat free
Calorieskcal421157
Proteing29.632.1
Carbohydrateg12.47.1
Fatg280
Fiberg—0
Total sugarsg0.10
Sodiummg1,7501,000
Saturated fatg15.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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