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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, pasteurized process, American, vitamin D fortifiedCottage cheese
Calorieskcal36684
Proteing1811
Carbohydrateg5.34.3
Fatg30.62.3
Fiberg——
Total sugarsg2.64.1
Sodiummg1,660321
Saturated fatg18.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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