PlateRatioSearch
Cheese · Nutrition facts

Cheese, Pasteurized Process, American, Vitamin D Fortified

366 calories and 18 g of protein per 100 g.

USDA FoundationPublished Apr 2019

Know what you’re comparing.

Cheese, pasteurized process, American, vitamin D fortified

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 325198
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 236 other complete cheese profiles.

Compare with another food
The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
75calories
in 20.6 g
NutrientAmountDaily value
Protein3.7 g—
Carbohydrate1.1 g0%
Fat6.3 g8%
Fiber——
Total sugars0.5 g—
Sodium342 mg15%
Saturated fat3.7 g19%
Potassium31 mg1%
Calcium178 mg14%
Iron0.1 mg1%
Magnesium5 mg1%
Vitamin C——
Vitamin D1.5 µg8%
Estimated energy from macros
Protein 20%Carbs 6%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore cheese
Same broad food category

This food: 9.8 g protein in 54.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g39.6 g38.4 g40.8 g13
NitrogenPer 100 g2.82 g2.55 g3.37 g13
ProteinPer 100 g18 g16.3 g21.5 g—
Total lipid (fat)Per 100 g30.6 g29.8 g31.2 g13
AshPer 100 g6.59 g4.59 g7.46 g13
LactosePer 100 g2.5 g1.15 g4.67 g5
GalactosePer 100 g0.13 g0.07 g0.2 g5
Calcium, CaPer 100 g866 mg479 mg1,390 mg19

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 119 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water39.6 g1051
Energy (Atwater General Factors)368 kcal2047
Energy (Atwater Specific Factors)366 kcal2048
Energy366 kcal1008
Energy1,530 kj1062
Nitrogen2.82 g1002
Protein18 g1003
Total lipid (fat)30.6 g1004
Total fat (NLEA)27.6 g1085
Ash6.59 g1007
Carbohydrate, by difference5.27 g1005
Sugars, Total NLEA2.63 g1063
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose2.5 g1013
Maltose0 g1014
Galactose0.13 g1075
Calcium, Ca866 mg1087
Iron, Fe0.48 mg1089
Magnesium, Mg25.1 mg1090
Phosphorus, P540 mg1091
Potassium, K149 mg1092
Sodium, Na1,660 mg1093
Zinc, Zn2.42 mg1095
Copper, Cu0.046 mg1098
Manganese, Mn0.038 mg1101
Selenium, Se20.4 µg1103
Thiamin0.015 mg1165
Riboflavin0.247 mg1166
Niacin0.095 mg1167
Pantothenic acid0.415 mg1170
Vitamin B-60.056 mg1175
Choline, total19.2 mg1180
Choline, free2.6 mg1194
Choline, from phosphocholine0.7 mg1195
Choline, from phosphotidyl choline5.9 mg1196
Choline, from glycerophosphocholine4.5 mg1197
Choline, from sphingomyelin5.6 mg1199
Betaine2.7 mg1198
Vitamin B-121.45 µg1178
Vitamin A, RAE300 µg1106
Retinol297 µg1105
Carotene, beta26 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta4 µg1120
Lycopene0 µg1122
Lutein + zeaxanthin16 µg1123
Vitamin E (alpha-tocopherol)0.79 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.13 mg1126
Tocopherol, delta0.04 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0.01 mg1129
Tocotrienol, gamma0.06 mg1130
Tocotrienol, delta0.04 mg1131
Vitamin D (D2 + D3), International Units301 iu1110
Vitamin D (D2 + D3)7.5 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)7.5 µg1112
Vitamin K (phylloquinone)3.2 µg1185
Vitamin K (Menaquinone-4)10.3 µg1183
Fatty acids, total saturated18.1 g1258
SFA 4:00.616 g1259
SFA 6:00.509 g1260
SFA 8:00.333 g1261
SFA 10:00.801 g1262
SFA 11:00.018 g1335
SFA 12:00.882 g1263
SFA 14:02.93 g1264
SFA 15:00.311 g1299
SFA 16:08.15 g1265
SFA 17:00.19 g1300
SFA 18:03.24 g1266
SFA 20:00.046 g1267
SFA 22:00.021 g1273
SFA 24:00.009 g1301
Fatty acids, total monounsaturated7.3 g1292
MUFA 14:1 c0.241 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.395 g1314
MUFA 17:10.061 g1323
MUFA 17:1 c0.061 g2010
MUFA 18:1 c6.38 g1315
MUFA 20:10.223 g1277
MUFA 20:1 c0.223 g2012
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated1.09 g1293
PUFA 18:2 c0.827 g2016
PUFA 18:2 n-6 c,c0.808 g1316
PUFA 18:2 CLAs0.019 g1311
PUFA 18:3 c0.14 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.138 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40.007 g1276
PUFA 20:2 c0.009 g2026
PUFA 20:2 n-6 c,c0.009 g1313
PUFA 20:3 c0.035 g2020
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.034 g1406
PUFA 20:40.045 g1271
PUFA 20:4c0.045 g2022
PUFA 20:5c0.012 g2023
PUFA 20:5 n-3 (EPA)0.012 g1278
PUFA 22:20.004 g1334
PUFA 22:5 c0.021 g2024
PUFA 22:40.008 g1411
PUFA 22:5 n-3 (DPA)0.021 g1280
PUFA 22:6 c0.006 g2025
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans1.15 g1257
Fatty acids, total trans-monoenoic0.947 g1329
TFA 16:1 t0.104 g1303
TFA 18:1 t0.842 g1304
TFA 22:1 t0.001 g1305
Fatty acids, total trans-dienoic0.2 g1330
TFA 18:2 t not further defined0.2 g1306
Cholesterol98 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cheese, Pasteurized Process, American, Fortified with Vitamin DUSDA SR Legacy · Apr 2019Cheese, Pasteurized Process, American, Low FatUSDA SR Legacy · Apr 2019Cheese, Pasteurized Process, American, without Added Vitamin DUSDA SR Legacy · Apr 2019Cheese, Pasteurized Process, Cheddar or AmericanUSDA SR Legacy · Apr 2019