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Food nutrition comparison

Two foods. A fair comparison.

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AGrapefruit juice, white, canned or bottled, unsweetened100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientGrapefruit juice, white, canned or bottled, unsweetenedCottage cheese
Calorieskcal3784
Proteing0.611
Carbohydrateg7.64.3
Fatg0.72.3
Fiberg0.2—
Total sugarsg7.74.1
Sodiummg1321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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