Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
41.4 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Grapefruit Juice, White, Canned or Bottled
37 calories and 0.6 g of protein per 100 g. Reported fiber: 0.2 g.
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Grapefruit juice, white, canned or bottled, unsweetened
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 325287
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 66% of 580 other complete drinks profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
95calories
in 257 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 19.5 g | 7% |
| Fat | 1.8 g | 2% |
| Fiber | 0.5 g | 2% |
| Total sugars | 19.8 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | — | — |
| Potassium | 362 mg | 8% |
| Calcium | 41 mg | 3% |
| Iron | 0.18 mg | 1% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 101.3 mg | 113% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 78%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 3 g protein in 540.5 g. Choices below have more on this basis.
Beverages, ABBOTT, EAS whey protein powder
USDA SR Legacy · 51.9 g
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USDA SR Legacy · 55.7 g
29.4 g more than your starting foodCompare these foodsBeverages, Protein powder soy based
USDA SR Legacy · 51.5 g
25.7 g more than your starting foodCompare these foodsBeverages, nutritional shake mix, high protein, powder
USDA SR Legacy · 51 g
24.4 g more than your starting foodCompare these foodsBeverages, ABBOTT, EAS soy protein powder
USDA SR Legacy · 49.4 g
20.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 90.9 g | 90.7 g | 91 g | 10 |
| NitrogenPer 100 g | 0.09 g | 0.07 g | 0.1 g | 10 |
| ProteinPer 100 g | 0.55 g | 0.44 g | 0.62 g | — |
| Total lipid (fat)Per 100 g | 0.7 g | 0.43 g | 0.87 g | 10 |
| AshPer 100 g | 0.29 g | 0.11 g | 0.35 g | 10 |
| Fiber, total dietaryPer 100 g | 0.2 g | 0 g | 0.5 g | 2 |
| SucrosePer 100 g | 1.17 g | 0.69 g | 1.61 g | 6 |
| GlucosePer 100 g | 3.22 g | 2.96 g | 3.52 g | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 43 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.9 g | 1051 |
| Energy (Atwater General Factors) | 39 kcal | 2047 |
| Energy (Atwater Specific Factors) | 37 kcal | 2048 |
| Energy | 37 kcal | 1008 |
| Energy | 157 kj | 1062 |
| Nitrogen | 0.09 g | 1002 |
| Protein | 0.55 g | 1003 |
| Total lipid (fat) | 0.7 g | 1004 |
| Ash | 0.29 g | 1007 |
| Carbohydrate, by difference | 7.59 g | 1005 |
| Fiber, total dietary | 0.2 g | 1079 |
| Sugars, Total NLEA | 7.72 g | 1063 |
| Sucrose | 1.17 g | 1010 |
| Glucose | 3.22 g | 1011 |
| Fructose | 3.32 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 0.07 mg | 1089 |
| Magnesium, Mg | 9.6 mg | 1090 |
| Phosphorus, P | 17 mg | 1091 |
| Potassium, K | 141 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Zinc, Zn | 0.04 mg | 1095 |
| Copper, Cu | 0.032 mg | 1098 |
| Manganese, Mn | 0.02 mg | 1101 |
| Vitamin C, total ascorbic acid | 39.4 mg | 1162 |
| Thiamin | 0.062 mg | 1165 |
| Riboflavin | 0.02 mg | 1166 |
| Niacin | 0.253 mg | 1167 |
| Pantothenic acid | 0.28 mg | 1170 |
| Vitamin B-6 | 0 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Specific Gravity | 1.04 sp_gr | 1024 |
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