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Food nutrition comparison

Two foods. A fair comparison.

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AGrapefruit juice, white, canned or bottled, unsweetened100 g · USDA Foundation
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientGrapefruit juice, white, canned or bottled, unsweetenedBeverages, Protein powder soy based
Calorieskcal37388
Proteing0.655.6
Carbohydrateg7.628.9
Fatg0.75.6
Fiberg0.26.7
Total sugarsg7.722.2
Sodiummg1733
Saturated fatg—1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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