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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, white, commercially prepared100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, white, commercially preparedCottage cheese
Calorieskcal27084
Proteing9.411
Carbohydrateg49.24.3
Fatg3.62.3
Fiberg2.3—
Total sugarsg5.34.1
Sodiummg477321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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