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Bread & wraps · Nutrition facts

Bread, White

270 calories and 9.4 g of protein per 100 g. Reported fiber: 2.3 g.

USDA FoundationPublished Apr 2019

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Bread, white, commercially prepared

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 325871
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 1,064 other complete bread & wraps profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
74calories
in 27.3 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate13.4 g5%
Fat1 g1%
Fiber0.6 g2%
Total sugars1.5 g—
Sodium130 mg6%
Saturated fat0.2 g1%
Potassium32 mg1%
Calcium58 mg4%
Iron0.92 mg5%
Magnesium7 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 74%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7 g protein in 74.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g35.7 g33 g41.1 g16
NitrogenPer 100 g1.51 g1.17 g1.97 g16
ProteinPer 100 g9.43 g7.31 g12.3 g—
Total lipid (fat)Per 100 g3.59 g2.3 g5.4 g16
AshPer 100 g2.1 g1.59 g2.88 g16
Fiber, total dietaryPer 100 g2.3 g1.7 g4 g11
GlucosePer 100 g1.44 g0.9 g1.8 g11
FructosePer 100 g2.28 g1.7 g2.9 g11

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water35.7 g1051
Energy (Atwater General Factors)267 kcal2047
Energy (Atwater Specific Factors)270 kcal2048
Energy270 kcal1008
Energy1,130 kj1062
Nitrogen1.51 g1002
Protein9.43 g1003
Total lipid (fat)3.59 g1004
Total fat (NLEA)3.45 g1085
Ash2.1 g1007
Carbohydrate, by difference49.2 g1005
Carbohydrate, by summation44.8 g1050
Fiber, total dietary2.3 g1079
Sugars, Total NLEA5.34 g1063
Sucrose0 g1010
Glucose1.44 g1011
Fructose2.28 g1012
Lactose0.06 g1013
Maltose1.56 g1014
Galactose0 g1075
Starch37.2 g1009
Calcium, Ca211 mg1087
Iron, Fe3.36 mg1089
Magnesium, Mg26.9 mg1090
Phosphorus, P113 mg1091
Potassium, K117 mg1092
Sodium, Na477 mg1093
Zinc, Zn0.88 mg1095
Copper, Cu0.124 mg1098
Manganese, Mn0.632 mg1101
Selenium, Se23.2 µg1103
Thiamin0.507 mg1165
Riboflavin0.24 mg1166
Niacin4.76 mg1167
Pantothenic acid0.548 mg1170
Vitamin B-60.092 mg1175
Fatty acids, total saturated0.821 g1258
SFA 4:00.004 g1259
SFA 6:00.001 g1260
SFA 8:00.006 g1261
SFA 10:00.005 g1262
SFA 11:00 g1335
SFA 12:00.013 g1263
SFA 14:00.014 g1264
SFA 15:00.004 g1299
SFA 16:00.493 g1265
SFA 17:00.005 g1300
SFA 18:00.252 g1266
SFA 20:00.01 g1267
SFA 22:00.01 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated0.717 g1292
MUFA 14:1 c0.001 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.021 g1314
MUFA 17:10.002 g1323
MUFA 17:1 c0.002 g2010
MUFA 18:1 c0.682 g1315
MUFA 20:10.011 g1277
MUFA 20:1 c0.011 g2012
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.87 g1293
PUFA 18:2 c1.67 g2016
PUFA 18:2 n-6 c,c1.67 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:3 c0.2 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.2 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 c0.002 g2026
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:3 c0 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.002 g1271
PUFA 20:4c0.002 g2022
PUFA 20:5c0.002 g2023
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:20 g1334
PUFA 22:5 c0 g2024
PUFA 22:40.004 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.035 g1257
Fatty acids, total trans-monoenoic0.028 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.027 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.007 g1330
TFA 18:2 t not further defined0.007 g1306

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Bread, Wheat, ToastedUSDA SR Legacy · Apr 2019Bread, White WheatUSDA SR Legacy · Apr 2019Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)USDA SR Legacy · Apr 2019Bread, White, ToastedUSDA SR Legacy · Apr 2019

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