PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKale, frozen, cooked, boiled, drained, without salt100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientKale, frozen, cooked, boiled, drained, without saltSeaweed, spirulina, raw
Calorieskcal3626
Proteing2.95.9
Carbohydrateg5.32.4
Fatg1.20.4
Fiberg—0.4
Total sugarsg1.10.3
Sodiummg1698
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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