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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKale, frozen, cooked, boiled, drained, without salt100 g · USDA Foundation
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientKale, frozen, cooked, boiled, drained, without saltSeaweed, spirulina, dried
Calorieskcal36290
Proteing2.957.5
Carbohydrateg5.323.9
Fatg1.27.7
Fiberg—3.6
Total sugarsg1.13.1
Sodiummg161,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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