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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMustard, prepared, yellow100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientMustard, prepared, yellowCottage cheese
Calorieskcal6184
Proteing4.311
Carbohydrateg5.34.3
Fatg3.42.3
Fiberg4.3—
Total sugarsg1.44.1
Sodiummg1,100321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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