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Oils, sauces & seasonings · Nutrition facts

Mustard, Prepared, Yellow

61 calories and 4.3 g of protein per 100 g. Reported fiber: 4.3 g.

USDA FoundationPublished Apr 2019

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Mustard, prepared, yellow

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 326698
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
152calories
in 249 g
NutrientAmountDaily value
Protein10.6 g—
Carbohydrate13.2 g5%
Fat8.4 g11%
Fiber10.7 g38%
Total sugars3.5 g—
Sodium2,739 mg119%
Saturated fat0.6 g3%
Potassium374 mg8%
Calcium157 mg12%
Iron3.96 mg22%
Magnesium119 mg28%
Vitamin C1 mg1%
Vitamin D——
Estimated energy from macros
Protein 25%Carbs 31%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.9 g protein in 327.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g83.7 g82.4 g84.4 g15
NitrogenPer 100 g0.68 g0.63 g0.78 g15
ProteinPer 100 g4.25 g3.94 g4.87 g—
Total lipid (fat)Per 100 g3.38 g2.67 g4.11 g15
AshPer 100 g3.37 g2.09 g3.94 g15
Fiber, total dietaryPer 100 g4.3 g2.6 g6.6 g6
SucrosePer 100 g0.2 g0.07 g0.48 g6
GlucosePer 100 g0.48 g0.37 g0.58 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water83.7 g1051
Energy (Atwater General Factors)69 kcal2047
Energy (Atwater Specific Factors)61 kcal2048
Energy61 kcal1008
Energy254 kj1062
Nitrogen0.68 g1002
Protein4.25 g1003
Total lipid (fat)3.38 g1004
Total fat (NLEA)3.76 g1085
Ash3.37 g1007
Carbohydrate, by difference5.3 g1005
Carbohydrate, by summation6.39 g1050
Fiber, total dietary4.3 g1079
Sugars, Total NLEA1.42 g1063
Sucrose0.2 g1010
Glucose0.48 g1011
Fructose0.23 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0.52 g1075
Starch0.65 g1009
Calcium, Ca63 mg1087
Iron, Fe1.59 mg1089
Magnesium, Mg47.7 mg1090
Phosphorus, P108 mg1091
Potassium, K150 mg1092
Sodium, Na1,100 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.42 mg1101
Selenium, Se34 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.189 mg1165
Riboflavin0.066 mg1166
Niacin0.561 mg1167
Pantothenic acid0.263 mg1170
Vitamin B-60.069 mg1175
Folate, total7 µg1177
Vitamin A, RAE4 µg1106
Carotene, beta31 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta27 µg1120
Lycopene0 µg1122
Lutein + zeaxanthin115 µg1123
Vitamin E (alpha-tocopherol)0.35 mg1109
Tocopherol, beta0.01 mg1125
Tocopherol, gamma2.14 mg1126
Tocopherol, delta0.08 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)1.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.252 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 11:00 g1335
SFA 12:00.003 g1263
SFA 14:00.004 g1264
SFA 15:00.002 g1299
SFA 16:00.138 g1265
SFA 17:00.002 g1300
SFA 18:00.045 g1266
SFA 20:00.024 g1267
SFA 22:00.019 g1273
SFA 24:00.01 g1301
Fatty acids, total monounsaturated2.59 g1292
MUFA 14:1 c0 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.009 g1314
MUFA 17:10 g1323
MUFA 17:1 c0 g2010
MUFA 18:1 c0.916 g1315
MUFA 20:10.345 g1277
MUFA 20:1 c0.345 g2012
MUFA 22:1 c1.26 g1317
MUFA 24:1 c0.062 g1312
Fatty acids, total polyunsaturated0.903 g1293
PUFA 18:2 c0.424 g2016
PUFA 18:2 n-6 c,c0.424 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:3 c0.444 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.444 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 c0.012 g2026
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:3 c0.022 g2020
PUFA 20:3 n-30.022 g1405
PUFA 20:4 n-60 g1406
PUFA 20:3 n-90 g1414
PUFA 20:40 g1271
PUFA 20:4c0 g2022
PUFA 20:5c0 g2023
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:20.011 g1334
PUFA 22:5 c0 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.01 g1257
Fatty acids, total trans-monoenoic0.004 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.004 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.006 g1330
TFA 18:2 t not further defined0.006 g1306
Tryptophan0.01 g1210
Threonine0.183 g1211
Isoleucine0.16 g1212
Leucine0.32 g1213
Lysine0.29 g1214
Methionine0.083 g1215
Cystine0.08 g1216
Phenylalanine0.177 g1217
Tyrosine0.147 g1218
Valine0.207 g1219
Arginine0.277 g1220
Histidine0.13 g1221
Alanine0.18 g1222
Aspartic acid0.427 g1223
Glutamic acid0.793 g1224
Glycine0.25 g1225
Proline0.393 g1226
Serine0.223 g1227
Hydroxyproline0 g1228