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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMustard, prepared, yellow100 g · USDA Foundation
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientMustard, prepared, yellowSpices, basil, dried
Calorieskcal61233
Proteing4.323
Carbohydrateg5.347.8
Fatg3.44.1
Fiberg4.337.7
Total sugarsg1.41.7
Sodiummg1,10076
Saturated fatg0.32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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