Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMustard, prepared, yellow100 g · USDA Foundation

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Mustard, prepared, yellow	Basil, fresh
Calorieskcal	61	23
Proteing	4.3	3.2
Carbohydrateg	5.3	2.7
Fatg	3.4	0.6
Fiberg	4.3	1.6
Total sugarsg	1.4	0.3
Sodiummg	1,100	4
Saturated fatg	0.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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