Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKiwifruit, green, raw100 g · USDA Foundation

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Kiwifruit, green, raw	Cottage cheese
Calorieskcal	58	84
Proteing	1.1	11
Carbohydrateg	14	4.3
Fatg	0.4	2.3
Fiberg	3	—
Total sugarsg	9	4.1
Sodiummg	5	321
Saturated fatg	—	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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