Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKiwifruit, green, raw100 g · USDA Foundation

vs.

BMelons, casaba, raw100 g · USDA SR Legacy

Nutrient	Kiwifruit, green, raw	Melons, casaba, raw
Calorieskcal	58	28
Proteing	1.1	1.1
Carbohydrateg	14	6.6
Fatg	0.4	0.1
Fiberg	3	0.9
Total sugarsg	9	5.7
Sodiummg	5	9
Saturated fatg	—	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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