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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANectarines, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientNectarines, rawCottage cheese
Calorieskcal3984
Proteing1.111
Carbohydrateg9.24.3
Fatg0.32.3
Fiberg1.5—
Total sugarsg7.94.1
Sodiummg13321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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