Fruit · Nutrition facts

Raw Nectarines

39 calories and 1.1 g of protein per 100 g. Reported fiber: 1.5 g.

USDA FoundationPublished Apr 2019

Know what you’re comparing.

Nectarines, raw

Source category: Fruits and Fruit Juices
Nutrition basis: Per 100 g
Source record: USDA FDC 327357
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 52% of 549 other complete fruit profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

56calories

in 143 g

Nutrient	Amount	Daily value
Protein	1.5 g	—
Carbohydrate	13.1 g	5%
Fat	0.4 g	1%
Fiber	2.1 g	8%
Total sugars	11.3 g	—
Sodium	19 mg	1%
Saturated fat	0 g	0%
Potassium	187 mg	4%
Calcium	3 mg	0%
Iron	0.43 mg	2%
Magnesium	13 mg	3%
Vitamin C	4.1 mg	5%
Vitamin D	—	—

Estimated energy from macros

Protein 10%Carbs 84%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	89 g	88.1 g	89.4 g	8
NitrogenPer 100 g	0.17 g	0.13 g	0.2 g	8
ProteinPer 100 g	1.06 g	0.82 g	1.26 g	—
Total lipid (fat)Per 100 g	0.28 g	0.01 g	0.7 g	8
Total fat (NLEA)Per 100 g	0.13 g	0.12 g	0.14 g	2
AshPer 100 g	0.48 g	0.35 g	0.6 g	8
Fiber, solublePer 100 g	0.6 g	0.2 g	1 g	8
Fiber, insolublePer 100 g	0.9 g	0.7 g	1 g	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	89 g	1051
Energy (Atwater General Factors)	43 kcal	2047
Energy (Atwater Specific Factors)	39 kcal	2048
Energy	39 kcal	1008
Energy	163 kj	1062
Nitrogen	0.17 g	1002
Protein	1.06 g	1003
Total lipid (fat)	0.28 g	1004
Total fat (NLEA)	0.13 g	1085
Ash	0.48 g	1007
Carbohydrate, by difference	9.18 g	1005
Carbohydrate, by summation	9.42 g	1050
Fiber, total dietary	1.5 g	1079
Fiber, soluble	0.6 g	1082
Fiber, insoluble	0.9 g	1084
Sugars, Total NLEA	7.89 g	1063
Sucrose	4.83 g	1010
Glucose	1.67 g	1011
Fructose	1.39 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Galactose	0 g	1075
Starch	0.07 g	1009
Calcium, Ca	2 mg	1087
Iron, Fe	0.3 mg	1089
Magnesium, Mg	8.8 mg	1090
Phosphorus, P	26 mg	1091
Potassium, K	131 mg	1092
Sodium, Na	13 mg	1093
Zinc, Zn	0.21 mg	1095
Copper, Cu	0.082 mg	1098
Manganese, Mn	0.047 mg	1101
Selenium, Se	0 µg	1103
Vitamin C, total ascorbic acid	2.9 mg	1162
Thiamin	0.034 mg	1165
Riboflavin	0.027 mg	1166
Niacin	1.12 mg	1167
Pantothenic acid	0.185 mg	1170
Vitamin B-6	0.025 mg	1175
Folate, total	6 µg	1177
Vitamin A, RAE	21 µg	1106
Carotene, beta	199 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	117 µg	1120
Lycopene	0 µg	1122
Lutein + zeaxanthin	130 µg	1123
Vitamin E (alpha-tocopherol)	0.61 mg	1109
Tocopherol, beta	0.01 mg	1125
Tocopherol, gamma	0.04 mg	1126
Tocopherol, delta	0.03 mg	1127
Vitamin K (phylloquinone)	2 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Fatty acids, total saturated	0 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0 g	1264
SFA 15:0	0 g	1299
SFA 16:0	0 g	1265
SFA 17:0	0 g	1300
SFA 18:0	0 g	1266
SFA 20:0	0 g	1267
SFA 22:0	0 g	1273
SFA 24:0	0 g	1301
Fatty acids, total monounsaturated	0 g	1292
MUFA 14:1 c	0 g	2009
MUFA 16:1 c	0 g	1314
MUFA 18:1	0 g	1268
MUFA 18:1 c	0 g	1315
MUFA 20:1	0 g	1277
MUFA 20:1 c	0 g	2012
MUFA 22:1	0 g	1279
MUFA 22:1 c	0 g	1317
Fatty acids, total polyunsaturated	0 g	1293
PUFA 18:2	0 g	1269
PUFA 18:2 c	0 g	2016
PUFA 18:3	0 g	1270
PUFA 18:3 c	0 g	2018
PUFA 18:4	0 g	1276
PUFA 20:4	0 g	1271
PUFA 20:4c	0 g	2022
PUFA 20:5c	0 g	2023
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:2	0 g	1334
PUFA 22:6 c	0 g	2025
PUFA 22:6 n-3 (DHA)	0 g	1272
Tryptophan	0.005 g	1210
Threonine	0.008 g	1211
Isoleucine	0.008 g	1212
Leucine	0.013 g	1213
Lysine	0.015 g	1214
Methionine	0.005 g	1215
Cystine	0.005 g	1216
Phenylalanine	0.01 g	1217
Tyrosine	0.006 g	1218
Valine	0.012 g	1219
Arginine	0.008 g	1220
Histidine	0.008 g	1221
Alanine	0.015 g	1222
Aspartic acid	0.566 g	1223
Glutamic acid	0.032 g	1224
Glycine	0.01 g	1225
Proline	0.009 g	1226
Serine	0.016 g	1227