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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANectarines, raw100 g · USDA Foundation
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientNectarines, rawMelons, casaba, raw
Calorieskcal3928
Proteing1.11.1
Carbohydrateg9.26.6
Fatg0.30.1
Fiberg1.50.9
Total sugarsg7.95.7
Sodiummg139
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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