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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cheddar100 g · USDA Foundation
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, cheddarCheese, cheddar, nonfat or fat free
Calorieskcal408157
Proteing23.332.1
Carbohydrateg2.47.1
Fatg340
Fiberg—0
Total sugarsg0.30
Sodiummg6541,000
Saturated fatg19.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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