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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, cheddar100 g · USDA Foundation
vs.
BCheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
NutrientCheese, cheddarCheese, cottage, lowfat, 1% milkfat
Calorieskcal40872
Proteing23.312.4
Carbohydrateg2.42.7
Fatg341
Fiberg—0
Total sugarsg0.32.7
Sodiummg654406
Saturated fatg19.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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