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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cottage, lowfat, 2% milkfat100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, cottage, lowfat, 2% milkfatCottage cheese
Calorieskcal8461
Proteing1110.3
Carbohydrateg4.33.6
Fatg2.30.4
Fiberg——
Total sugarsg4.13.3
Sodiummg32136
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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